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FITNESS ADVICE FOR YOU
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10 BEST GYM ADVICES
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Drink Liquids Minimum 2L per day
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Sleep 7-8h per night for a good recovery
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Eat 1g of Protein per Kg on every meal
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Get more active
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Cut down the alcohol and sweets
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Plan your nutritional meals
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Combine body-weight and cardio training
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Don't skip miss your workouts
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Eat plenty of fruits and vegetables
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Get rid of bad fat food in exchange of good fat ( nuts, peanut butter, avocado )
HOW TO REMAIN MOTIVATED
Have Realistic Expectations
Make a Commitment
Think and Talk Positively
Learn to Love and Appreciate Your Body
Visualize Your Training Success
Stay Surround by Positive People
Celebrate Your Successes
BAD HABBITS
Avoid Eating Fast-Food
Avoid Sugar Rich Products
Avoid Late Night Eating
No Cheat Days on Your Diet
Don't Skip Gym Day
Avoid Harmful use of Alcohol
Not Getting Enough Sleep
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