WHAT I DO
The Fast Track to Fit
WEIGHT LOSE
Get Personalized Support Every Step of the Way. You Can Do It with Bogdan Fitness! Start Now! Beat Emotional Eating, Cravings at Mid-Day, Sweet Tooth, & So Much More.
MUSCLE GAIN
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!
CARDIO FITNESS & DETOX DIET
The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.
POWER LIFTING
When lifting really heavy amounts of weight you want to use as many tools as possible.
The most important when it comes to technique, efficiency and safety are the number of repetitions, the break between
sets and a complex nutritional diet.
The last one but most important factor is the lifting equipment that you are using it.
BODY WEIGHT TRAINING
Yes. Body-Weight Training really works!
Using your weight for resistance can be effective type of strength training and a good addition to your fitness program.
Body-Weight Training (Can be as effective as training with free weights or weight machines )
HOME TRAINING
A variation of exercises, some of them requires equipment but majority exercises are body-weight training and mobility.
Suitable when gym is closed or you can't find your motivation to go at the gym.
Home Training is the best way to get back in track.